Healthy eating isn’t easy in the modern world. Many people are working two jobs while coming home to take care of children in the evening. And this can mean there isn’t always time to find that healthy option to eat throughout the day. But it’s important to make time to research your dietary products and to choose healthy options that offer the right fit for both your tastes and your diet. And so, within this latest post, we’ll provide a guide to choosing the right options at your health food stores.
1. Be Wary of Sodium Content
While we require a certain amount of sodium within our daily intake of food, we often don’t need the amounts within the options available at the grocery store. Many prepared foods have high levels of sodium which can be damaging to your health over time. Where possible, you right options at your health food stores to ensure you’re making the right choice for your dietary health.
2. Invest in Produce that Lasts a Little Longer
When you’re a busy parent working two jobs throughout the week, there isn’t always time to go to the grocery store to pick up fresh produce, so you might try to pick up products that last a little longer. For example, consider garlic and onions, which can last for several weeks in the right cool and dry setting in the home. This will give you added options for upcoming meal planning. And to plan ahead, you should buy products such as tomatoes and bananas when they’re a little greener. This will mean you have more time to enjoy the fresh produce that you love.
3. Choose Raw Nuts and Seeds in Bulk
Products such as raw nuts and seeds are great healthy food items, and they’re easy to add to packed lunches for school or work. Make sure that you buy seeds and raw nuts in bulk so that you have plenty of fresh options for the home. You might also consider looking for healthy prepackaged snacks that have clear labeling. Choose products with a high level of healthy fats and protein to help provide that important boost of energy during the work week.
4. Avoid Numbers in Ingredients
One of the best ways to look for healthy options in the grocery store is to read the ingredients. While the ingredients don’t always give you a full picture of the product’s nutritional benefits, there are steps you can take to ensure you select the right option. For example, any food products with a number in the ingredients is a manufactured substance. This means that it’s a flavouring or another type of addition to a food item to make it taste better. While you might find the flavouring to your liking in that bag of chips, your body likely won’t recognize the product, and there the food has little nutritional value.
5. Choose Real Foods
Whole foods are the ideal addition to your diet and so it’s important steer clear of items that have been altered either through the manufacturing process or chemically by additives. Products that contain 100% fruit juice for example are far superior for their effect on your health than those with sugar added. Whole grain items also offer a great addition to your meal and should be portioned effectively to help balance your meals throughout the week.
By working with experts at your local health food stores, you can find delicious items that help maintain your healthy diet. Speak to experts in your area today and begin learning more on the value of dietary health.